By Kurma Dasa on 16 May 2009
In the ancient Indian medical science, Ayurveda, bitter melons are well-known for their ability to cleanse the blood, aid digestion, help cure diabetes and encourage a failing appetite. Fried chips of bitter melon are well-loved in India, and are generally eaten in small appetiser quantities at the outset of a full lunch or dinner. To reduce their bitterness, the melons are rubbed in salt before cooking. You'll find bitter melons in Asian and Indian food stores. Always look for small melons that are dark green in colour and heavy for their size.